Category Archives: Stress and Anxiety

Stress and Anxiety

Shilajit for Stress Relief: Natural Support for a Balanced Mind

Posted on by Dr. Arindham Chatterjee
Shilajit
30
May

Stress is now a regular occurrence in modern fast-paced life. We all suffer in different ways from personal obligations to job demands. To keep our mental and physical health, though, we must control stress. Luckily, nature presents us with a strong friend in the form of Shilajit, a naturally occurring chemical prized in Ayurveda for […]

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Stress and Anxiety

How to Eliminate Stress: 10 Effective Strategies for a Peaceful Mind

Posted on by Dr. Arindham Chatterjee
Stress
05
Jul

What is Stress? Stress is a natural response that our bodies have when we are faced with demanding or challenging situations. It is the body’s way of preparing itself to deal with a perceived threat or danger. When we encounter a stressful situation, our bodies release stress hormones such as cortisol and adrenaline, which trigger […]

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