Tag Archives: Anxiety

How to Eliminate Stress: 10 Effective Strategies for a Peaceful Mind

Stress

What is Stress? Stress is a natural response that our bodies have when we are faced with demanding or challenging situations. It is the body’s way of preparing itself to deal with a perceived threat or danger. When we encounter a stressful situation, our bodies release stress hormones such as cortisol and adrenaline, which trigger […]

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