Dabur Supari Pak (Laghu)

Dabur Supari Pak (Laghu) is a classical Ayurvedic formulation traditionally used in wellness routines focused on women’s health and balance. Prepared with time-honoured Ayurvedic ingredients such as Musta, Shunthi, and Shatavari, it is commonly included in daily regimens aimed at supporting reproductive wellness, vitality, and overall physical balance. The formulation is designed to complement a healthy lifestyle and promote general well-being when used as recommended.

Dabur Supari Pak Ingredients:

• Musta (Cyperus rotundus, Rt. Tr.)
• Nagakesara (Mesua ferrea, Stmn.)
• Shveta Chandana (Santalum album, Ht. Wd.)
• Shunthi (Zingiber officinale, Rz.)
• Maricha (Piper nigrum, Fr.)
• Pippali (Piper longum, Fr.)
• Javitri (Myristica fragrans, Ar.)
• Priyala (Buchanania lanzan, Sd.)
• Kola (Zizyphus jujuba, Rp., Fr. Pp.)
• Tvakpatra (Cinnamomum tamala, Lf.)
• Sukshmaila (Elettaria cardamomum, Sd.)
• Shvetajiraka (Cuminum cyminum, Fr.)
• Krishnajiraka (Carum carvi, Fr.)
• Shringataka (Trapa bispinosa, Emn.)
• Vansh (Bambusa bambos, S.C.)
• Jatiphala (Myristica fragrans, Sd.)
• Lavanga (Syzygium aromaticum, Fl. Bd.)
• Dhanyaka (Coriandrum sativum, Fr.)
• Puga (Areca catechu, Sd.)
• Svarasa of Amalaki (Emblica officinalis, Fr.)
• Shatavari (Asparagus racemosus, Rt.)
• Godugdha
• Goghrita
• Sharkara
• Preservative: Sodium Methyl Paraben I.P.

Dabur Supari Pak Benefits:

• Supports women’s reproductive wellness
• Helps maintain hormonal and physical balance
• Supports energy and overall vitality
• Traditionally used in Ayurveda for women’s wellness care
• Supports overall health as part of a balanced routine

How to Use:

• Take 1–2 teaspoons, once or twice daily
• Preferably after meals
• May be taken with lukewarm milk or water
• Or as directed by an Ayurvedic physician

Safety Information:

• For adult women
• Do not exceed the recommended dosage
• Keep out of reach of children
• Store in a cool, dry place away from direct sunlight