Top 10 Health Benefits of Garlic

Health benefits of garlic on human health: Garlic is an essential herb that is highly rich in potassium and fiber. Regular consumption of one clove of garlic on an empty stomach cures indigestion issues. According to the National Institute of Ayurvedic Sciences, Jaipur there are several health benefits of garlic:-

Benefits

• The minerals present in garlic prevent blood clotting and helps to get rid of heart diseases.

• It also controls the blood pressure levels in the body and hence it is beneficial in diabetes.
• Garlic is highly rich in selenium that cures infertility issues in both males and females.
• The iodine content present in garlic helps to control hyperthyroid levels in the body.
• Garlic contains Acilin which helps to control blood pressure levels in the body and also promotes weight management.
• It contains Allium Sulphide which helps to get rid of Cancer.
• The antioxidant present in garlic prevents Alzheimer’s disease and Dementia.
• It has anti-bacterial and anti-inflammatory properties which help to reduce inflammation in the body, joint pain, etc.
• The presence of vitamin B6 in the body helps to build up the immune system and fight against harmful diseases.
• Garlic along with honey acts as a fat-cutting agent induces weight loss prevents a cough and cold, and also controls blood cholesterol levels in the body.