Importance of Brahma Muhurta and putting it to good use

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Brahma Muhurta

Brahma Muhurta is from 3:00 a.m. until sunrise. We should leave the bed in Brahma Muhurta, relieve ourselves, and start the practice of meditation. Brahma Muhurta time is a golden time for all life forms. At this moment, every living thing awakens and begins to sing the Lord’s praises in their own language.
Birds start to chirp, cows start to moo. Lions start to roar. It appears as though all of them are expressing their gratitude towards the Supreme Father in their own language- “ O Lord! You made the air in which we all breathe. You made the land on which we live. You created the ingredients for our nourishment, including food, water, fruits, and flowers. If the nighttime be addressed as a temporary dissolution then Brahma Muhurta comes every day on this earth with a new creation in its lap.

There are many reasons why Brahma Muhurta is considered to be such a special time. For one, the atmosphere is said to be very pure and serene during this time. This is because the sun is not yet up and there is less activity in the world. This makes it an ideal time to focus on your inner self and connect with the divine.

Another reason why Brahma Muhurta is so important is because it is the time when your mind is most receptive to spiritual teachings. During this time, your mind is calm and clear, which makes it easier to focus and learn.

Here are some ways to put Brahma Muhurta to good use:

Meditation: Meditation is a great way to calm the mind and connect with your inner self. Your ability to concentrate and focus can also be helped by it. There are various tools available to get you started if you are new to meditation.

Yoga: Yoga is another great way to improve your physical and mental health. Additionally, it may aid in promoting rest and sleep. There are many different types of yoga, so you can find one that is right for your fitness level and interests.

Chanting: Chanting is a simple but powerful spiritual practice that can help to raise your vibration and connect with the divine. There are many different mantras that you can chant, so you can find one that resonates with you.

Reading spiritual texts: Reading spiritual texts is a great way to learn about different spiritual traditions and to deepen your own understanding of spirituality. There are many different spiritual texts available, so you can find one that interests you.

Spending time in nature: Spending time in nature is a great way to relax and de-stress. Having a spiritual connection is also beneficial. If you live near a park or forest, try to spend some time there each morning during Brahma Muhurta.

Even if you are not a spiritual person, there are still benefits to waking up early in the morning. Studies have shown that waking up early can improve your mood, productivity, and overall health.